Meditation and Mindfulness with Janelle

April 7 @ 2:00 pm - 4:00 pm

Organiser: NorthPsych Event Categories:
Meditation and Mindfulness with Janelle

Meditation and Mindfulness with Janelle

Want to learn meditation? And how to access, explore and embrace your inner calm?

Join Janelle for workshops using guided visualisation and mindfulness techniques, with discussion and feedback for deeper clarity. Learn how to relax mentally, emotionally and feel joyfully rejuvenated!

Mindfulness meditation is proven beneficial to improving wellbeing across many aspects of life. Including increased focus, mental clarity, gratitude, compassion, joy, stress-management, also greater productivity, creativity, adaptability and resilience.

Upcoming workshops:

Every month on a Saturday, 2-4pm

Cost:
  • $45 per person
  • numbers limited

Contact info@northpsych.com.au/(02) 9999 6216 , or fill the form bellow to book your place or for more information.

You may also book private sessions with Janelle for more personalised meditations. And you can find out more about Janelle’s services on her website, or through her social media: facebook  instagram

Venue

Northpsych
362a Pacific Highway,
Lindfield, NSW 2070 Australia
Phone:
(02) 9999 6216
Website:
https://www.northpsych.com.au/
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Event Booking

Bookings are closed for this event.