Therapy
We’re here to help
All our therapies are individualised and effective. We believe that all people and all problems are unique, so we know there’s no such thing as a one-size-fits-all approach to therapy.
We take the time to get to know you and tailor your therapy appropriately, giving you practical strategies, skills and valuable insights you can use straight away.
We offer support for the whole family at every stage of life in a warm and caring environment.
Children and adolescents
Our team works with children and young people to help them navigate school, friendships, family situations and mental health. Depending on the presenting issue, we can use a variety of therapeutic modalities to create the most effective treatment plan.
Adult therapy
We also work with adults to help manage relationship issues, mood disorders such as depression and anxiety, work and family stress, post-traumatic stress, sleep problems, grief, anger issues, ADHD, interpersonal difficulties, low self-esteem and much more.