Cool Kids Anxiety Program

The Cool Kids program is a 10 week, evidence-based program that teaches children and adolescents, alongside their parents, ways to manage anxiety. Each week, participants learn new skills to tackle all types of anxiety, including general worry, separation anxiety, specific fears, concerns about the future, and panic.

Cool Kids is a world-renowned skills-based program developed by Macquarie University’s Centre for Emotional Health. Studies have found that most young people who complete the program show significant improvement in their anxiety symptoms.

The program focuses on:

  • Learning about feelings and anxiety

  • Thinking realistically

  • Facing fear

  • Parenting an anxious child

  • Developing coping skills

Any questions?

Contact our team on (02) 9999 6216 or email info@northpsych.com.au.