Adult Group Therapy and Programs
At NorthPsych, we offer group programs and therapy sessions tailored to help educate and develop skills in a welcoming environment.
Adults (18+)
Dialectical Behaviour Therapy
Dialectical Behavioural Therapy (DBT) is an interpersonal skills program to help manage emotional distress and develop regulation strategies.
Monday Term 2 2026
6pm–7pm
Women 18+
Women with ADHD
Our Women with ADHD group therapy program is focused on increasing your understanding of ADHD in women and how to overcome common difficulties such as relationships, work, and self-esteem.
Monday Term 1 2026
6pm–7pm
Men 18+
Men with ADHD
We are developing a Men with ADHD program to provide specialised support to men. Please let us know if you are interested in joining.
Start date TBD based on interest.
Monday evenings