Dialectical Behaviour Therapy for Adults

Our Dialectical Behaviour Therapy (DBT) skills program aims to strengthen your skills to better cope with everyday challenges. The group helps to build coping strategies to manage distress tolerance, and ultimately, improve interpersonal relationships and your sense of identity.

The program focuses on:

  • Mindfulness

  • Interpersonal skills and communication

  • Emotion regulation and understanding emotions

  • Distress tolerance

  • Yolla Kordahi Registered Psychologist

  • The program is designed for adults 18+ who have challenges managing their emotions and relationships

  • Mondays evenings in our Lindfield office at 362a Pacific Highway Lindfield, 2070

  • The total cost of the program is $800, this includes:

    • The 8 sessions over 8 weeks

    • The DBT workbook

    • CBRS assessment

    Under Medicare, you are eligible to receive 10 individual therapy sessions and 10 group therapy sessions. For group therapy sessions, the rebate per session is $25.25.

Any questions?

Contact our team on (02) 9999 6216 or email info@northpsych.com.au.

Register Now